Upcoming events
October Workshop
Moving Through the Dark: Tools for Body & Mind
As the dark season approaches, it can be easy to lose energy and motivation. This workshop offers a supportive space to reconnect with your body, find joy in movement, and strengthen your inner light. Through a unique blend of playful running and yoga, you’ll discover tools to navigate the dark season with balance, resilience, and community.
Whether you are an experienced runner or just beginning, this workshop invites you to build a positive relationship with movement, reignite your inner child, and learn how to support both your body and mind through the months ahead.
September Workshop
A Journey Within: Embodied Movement & Writing Workshop
Step into a mindful space where movement meets creativity. This unique workshop combines gentle yoga, meditative practices, and flow writing to help you reconnect with your body, explore your inner world, and prepare for the new season with clarity and calm.
