Group Classes

A woman practicing yoga on a black mat indoors, performing a side stretch pose with her left arm extended upward and her right arm reaching toward her left foot.

Yoga Flow

Step into Yoga Flow, an energizing Vinyasa class designed to awaken your body and mind. With dynamic, flowing sequences synchronized to your breath, this practice builds strength, flexibility, and stamina while inviting you to cultivate presence and ease in each movement. Perfect for those seeking to ignite their energy and move with intention, this class encourages you to find your rhythm and flow freely—grounding yourself in the power of the present moment.

A woman practicing yoga on a mat at the Nord Norsk Kunst Museum, with a person in the foreground in a child's pose.

Flow and Restore

Flow & Restore offers the perfect balance of movement and stillness—blending the vibrant energy of Vinyasa flow with the deep calm of Yin and restorative yoga. This thoughtfully crafted practice moves you through fluid sequences to build heat and strength, then gently guides you into longer, soothing holds that invite deep release and renewal. Ideal for those craving both vitality and relaxation, this class nurtures your body, mind, and spirit, creating space to energize and restore in harmony.

A woman practicing yoga or meditation indoors, sitting cross-legged on a yoga mat with her eyes closed, one hand on her chest and the other on her stomach.

Yoga Restore

Yoga Restore offers a deeply soothing journey into stillness—blending the gentle opening of Yin yoga with the nurturing support of Restorative yoga. This thoughtfully crafted practice invites you to slow down, sink into long-held, supported postures, and gently release layers of tension held in the body and mind.

With an emphasis on mindful breath and deep relaxation, Yoga Restore creates a sanctuary for rest and renewal, allowing you to soften, restore balance, and reconnect with your inner calm. Ideal for those seeking gentle, focused release and true relaxation, this class nurtures your entire being, creating space for deep healing and restoration.

Book a Class

Step into a practice that roots you in your body, steadies your mind, and nourishes your spirit—all held by the raw, quiet beauty of the Arctic. Whether you’re seeking gentle movement, deep rest, or a practice crafted just for you, each session is an invitation to reconnect with yourself and the natural world.

Book your class below and come as you are. I’ll be here to guide you.