Valentine’s Day Special

Yoga Nidra & Sound Healing

Date & Time: Saturday, 14 February, 10:00–11:30

A Valentine’s Day invitation to practice self-love through deep rest.

Workshop Overview:
This Valentine’s Day, you’re invited to turn your attention inward and offer yourself care and love in its simplest, most nourishing form: rest. This Yoga Nidra and Sound Healing workshop is a space to show up for yourself, slow down, and allow your body and nervous system to rest deeply.

Rather than doing more or giving outwardly, this practice honors self-love as presence, listening, and permission to soften. Through guided Yoga Nidra and sound healing, you’ll be supported in releasing tension and reconnecting with yourself in a calm, grounded setting.

Through Yoga Nidra and sound, you will:

🫂 Practice self-love by allowing the body and mind to rest without effort.

🫂 Support the nervous system and create a sense of safety, ease, and nourishment.

🫂 Strengthen your relationship with yourself through presence, care, and gentle awareness.

Workshop Flow

We begin by settling into a comfortable, fully supported resting position, allowing the body to arrive and feel held. From there, you’ll be guided through a Yoga Nidra practice accompanied by sound, inviting deep relaxation and inward attention. There is nothing to achieve and nowhere to go — just time set aside to rest, receive, and honor yourself. Together, these practices create space for renewal, softness, and a felt sense of self-love.

Limited to 6 spots for an intimate and nourishing experience