Signature Group Classes
Restorative Yoga
Restorative Yoga is the practice of deep rest. Using props such as cushions, blankets, and blocks, postures are fully supported and held for several minutes at a time. This stillness allows the body to release layers of tension, regulate the nervous system, and create space for healing from within.
This class is ideal for anyone seeking balance after a long day, recovery from physical activity, or simple stillness in the midst of a busy week. No prior yoga experience is necessary — just come as you are and allow the practice to restore you.
Style: Yin-Restorative
Level: All levels · Gentle / Low energy
Soulful Flow
Soulful Flow is a breath-centered, creative practice that bridges strength and mindfulness. Each sequence is designed to move fluidly with the breath while weaving in intention, meditation, and playful exploration. Expect a thoughtful balance between grounding postures, energizing flows, and moments of pause.
This class is a midweek reset — a space to connect with yourself, awaken energy, and cultivate clarity before stepping into the day. Open to all levels, with variations offered throughout to meet you where you are.
Style: Creative Vinyasa
Level: All levels · Medium intensity
Power Flow
Power Flow is a strong, heat-building practice inspired by Ashtanga and dynamic vinyasa traditions. Expect sequences that combine longer holds, powerful transitions, targeted strength drills, and dynamic breathwork. Each class is designed to challenge stamina, balance, and focus while providing accessible options and clear guidance.
This practice is ideal for students who appreciate challenge and have sound body awareness. Prior yoga experience is encouraged. You’ll leave feeling steady, empowered, and grounded in strength.
Style: Ashtanga-Vinyasa Inspired
Level: All levels (with options) · Medium–High intensity
Vinyasa Flow
Vinyasa Flow is a classic, energizing practice built around familiar sequences that link breath and movement. Each class blends strength, flexibility, and focus, moving at a steady pace that awakens the body and clears the mind. Themes may shift weekly — one class might open the hips, another may focus on heart-opening or core stability.
Accessible for all levels. It’s the perfect way to start your weekend — leaving you vibrant, refreshed, and ready for the day ahead.
Style: Classic Vinyasa
Level: All levels (with options) · Medium–High intensity
Book a Class
Step into a practice that roots you in your body, steadies your mind, and nourishes your spirit—all held by the raw, quiet beauty of the Arctic. Whether you’re seeking gentle movement, deep rest, or a practice crafted just for you, each session is an invitation to reconnect with yourself and the natural world.
Book your class below and come as you are. I’ll be here to guide you.