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      <image:title>Events - Conscious Dance Event - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.soulpeakstudio.com/events-workshops/yoga-nidra-sound-healing</loc>
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    <lastmod>2026-02-10</lastmod>
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      <image:title>Events - Yoga Nidra &amp; Sound Healing</image:title>
      <image:caption>Valentine’s Day Special Yoga Nidra &amp; Sound Healing Date &amp; Time: Saturday, 14 February, 10:00–11:30 A Valentine’s Day invitation to practice self-love through deep rest. Workshop Overview: This Valentine’s Day, you’re invited to turn your attention inward and offer yourself care and love in its simplest, most nourishing form: rest. This Yoga Nidra and Sound Healing workshop is a space to show up for yourself, slow down, and allow your body and nervous system to rest deeply. Rather than doing more or giving outwardly, this practice honors self-love as presence, listening, and permission to soften. Through guided Yoga Nidra and sound healing, you’ll be supported in releasing tension and reconnecting with yourself in a calm, grounded setting. Through Yoga Nidra and sound, you will:  Practice self-love by allowing the body and mind to rest without effort.  Support the nervous system and create a sense of safety, ease, and nourishment.  Strengthen your relationship with yourself through presence, care, and gentle awareness. Workshop Flow We begin by settling into a comfortable, fully supported resting position, allowing the body to arrive and feel held. From there, you’ll be guided through a Yoga Nidra practice accompanied by sound, inviting deep relaxation and inward attention. There is nothing to achieve and nowhere to go — just time set aside to rest, receive, and honor yourself. Together, these practices create space for renewal, softness, and a felt sense of self-love. Limited to 6 spots for an intimate and nourishing experience</image:caption>
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    <lastmod>2025-12-04</lastmod>
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      <image:title>Events - Arctic Awakening 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-09-08</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.soulpeakstudio.com/events-workshops/october-workshop</loc>
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    <lastmod>2025-10-03</lastmod>
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      <image:title>Events - October Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.soulpeakstudio.com/events-workshops/september-workshop</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Events - September Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.soulpeakstudio.com/events-workshops/deep-restorative-and-yoga-nidra</loc>
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    <lastmod>2025-08-05</lastmod>
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      <image:title>Events - August Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.soulpeakstudio.com/events-workshops/event-one-a4j9j</loc>
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    <lastmod>2025-06-02</lastmod>
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      <image:caption>A woman practicing yoga or stretching on a mat inside the Nord Norsk Kunst Museum while wearing black clothing, with a framed picture on the wall and the museum’s name on a glass door.</image:caption>
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      <image:caption>Two people practicing yoga in a studio, one in a downward dog pose and the other in a headstand, with large text on the wall reading 'MUSEUM' in the background.</image:caption>
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